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Video: Getting your body ready for gardening with Jane

By 3rd May 2021No Comments

Gardening can be a great way to keep fit and well but there is a danger that our enthusiastic efforts in getting our gardens ready for Spring can backfire. Just in time for the Green Health Week, our local physiotherapist, Jane Torvaney, has put together a video showing gentle exercises to get you body ready for gardening, and to prevent you from getting hurt.

She is a qualified chartered physiotherapist and runs Structural Harmony: North East Fife Physiotherapy and Wellbeing.

More about Green Health Week events going on at Dundee, starting on the 8th of May:

Happy and healthy gardening everyone!


People Learning About Nature in Tayport (PLANT) is a Tayport Community Trust subgroup which works to achieve TCT’s overall aim of promoting a vibrant and sustainable community, with improved quality of life, specifically through projects involving growing food and flowers, while enhancing Tayport’s natural environment. A key aim is to establish a community garden. Tayport Community Trust, Registered Charity No. SCO42558, Company No. SC350253, Registered Office: 10 Broad Street Tayport DD6 9AJ

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