Gardening can be a great way to keep fit and well but there is a danger that our enthusiastic efforts in getting our gardens ready for Spring can backfire. Just in time for the Green Health Week, our local physiotherapist, Jane Torvaney, has put together a video showing gentle exercises to get you body ready for gardening, and to prevent you from getting hurt.
She is a qualified chartered physiotherapist and runs Structural Harmony: North East Fife Physiotherapy and Wellbeing.
More about Green Health Week events going on at Dundee, starting on the 8th of May: https://www.greenhealth.scot/
Happy and healthy gardening everyone!