Food is such an important part of our everyday lives. We can choose to eat nourishing foods to replenish us or eat ‘heavier’ foods that can dull us or leave a sense of lethargy.
We will look at how we approach food, how we cook it, how we can limit excess waste and nourish our bodies in the process. Nourish ourselves with a variation of healthy food choices so that we can then have the energy to commit in full to our busy work schedules, along with the daily demands of our home and family lives. Questions like do we source locally grown products when possible? Do we check out the ingredients list of the contents of all our foods? Do we then cook those chosen healthy foods with that same degree of care and attention we bought them in. It becomes clear that there is a process by where we determine the flavours of that lovingly cooked food. As well as not wasting food and money in the process.
For more details see also Marion’s blogs.