Back pain and gardening workshop

When:
January 19, 2020 @ 1:00 pm – 3:00 pm
2020-01-19T13:00:00+00:00
2020-01-19T15:00:00+00:00
Where:
Tayport Scout Hut, Elizabeth Street
Cost:
Free
Contact:
Ali Butler, PLANT Volunteer Coordinator
07533 689 397
Back pain and gardening workshop @ Tayport Scout Hut, Elizabeth Street

This workshop with a Physiotherapist, Jane Torvaney, will be a fun and interactive exploration of posture and back pain when gardening but is relevant for all.

– Why do back pain and gardening so often go together?
– What are the pitfalls we need to watch out for when gardening?
– How can we look after our posture when gardening?
– How can we support ourselves throughout the day when we have back pain?
– Should we garden when we have back pain?

Be prepared to join in with very simple seated exercises to support your body.
Plenty of time to ask questions will be available too!

Free workshop – just turn up on the day.
We will provide tea/coffee and cake.

Contact Ali for more information on volunteer@tayportgarden.org or 07533 689 397.

PLANT

People Learning About Nature in Tayport (PLANT) is a Tayport Community Trust subgroup which works to achieve TCT’s overall aim of promoting a vibrant and sustainable community, with improved quality of life, specifically through projects involving growing food and flowers, while enhancing Tayport’s natural environment. A key aim is to establish a community garden. Tayport Community Trust, Registered Charity No. SCO42558, Company No. SC350253, Registered Office: 10 Broad Street Tayport DD6 9AJ

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